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Crispy Roasted Chickpeas

Nicole Harris of

Prep Time: 10 min Cook Time: 35 min
5 ingredients or less Dairy-free options Gluten-free options Vegan Vegetarian Appetizers & Snacks Buffet Party food Vegetarian Roast


    • 2 Cans Organic Chickpeas 15 ounce
    • 2 Tablespoons Thrive® Culinary Algae Oil
    • Pinch Sea Salt
    • 1 Teaspoon Seasoning Blend – Use your favorite seasoning


  1. Preheat oven to 400°F.
  2. Drain and thoroughly rinse chickpeas. Dry chickpeas with paper towels.
  3. Toss chickpeas with oil and salt. Transfer to a large rimmed baking sheet in an even layer.
  4. Bake for 30-35 minutes or until deep golden brown and crisp on the outside. Stir every 5 minutes while baking. (for even crispier chickpeas bake longer)
  5. Remove from oven and immediately toss with seasoning.
  6. Serve immediately.

Additional Notes

  • I prefer organic chickpeas because the sodium content is typically lower.
  • These are best eaten fresh and lose their crispiness quickly.
  • As far as the seasoning . . . use your favorite! For these chickpeas I used a Southwest season blend. I have also used Cajun spice, Italian seasoning, plain salt and pepper or dry ranch mix. If your seasoning blend includes salt you may not need to add additional sea salt.

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